• Welcome.

     

    How are you?

     

    Your body is amazing. You grew a whole new person!
     

    But I get it, you're tired and maybe even it feels like your body's not quite your own right now?

     

    If you're in need of some time and space to reconnect with your body and make new friends, you're in the right place.

     

  • Postnatal Self Care Club

    If you're recently (or not so recently) postnatal and want to give yourself some weekly TLC, time to reconect with your body and meet other new parents, this is for you.

     

    Sessions include mindfulness, movement to ease owie backs and shoulders, tips for pelvic health, movement for core strength, and ideas to ease everyday life and save your neck, wrists and tired arms.

     

    Movements are based on biomechanics and the exercises are designed to fit into everyday life.

    No B.S. No unrealistic expectations. It's a come as you are class.

    • For postnatal recovery, community and connection

    • What to expect

      Classes include:

      Gentle movement

      Emilie will help you get aligned and moving well.

      It's normal for things to take time to feel joined-up and strong again.

      Tips for real life

      Exercise ideas and real life tips to help you lift, carry, push and feed baby with greater comfort and ease.

      Reconnect with your body

      Understand your body better, Emilie will explain hows and whys so that you develop a better understanding of your postnatal body.

      Mindfulness

      New parents need time to adapt, adjust and reconnect to riding the waves of life with a little one.

      Body Positivity

      This isn't about 'snapping back' or how you look, but how you feel and are.

      It's a no B.S. zone

      You can come as you are, you can bring your baby. Some days will be loud and messy, other days peaceful and chilled. It's all welcome here.

    • What are classes like?

      words from mums who've attended classes -

      Thais

      "I love the Baby & Me yoga classes as it gives me a little time each week to reconnect to my body and breathing.

       

      Emilie has a really calming presence and is great with both mums and babies.

       

      Highly recommended "

      Suzie

      "I just wanted to say thank you so much for yesterdays session, it was magical and just what me and baby needed.

       

      Thank you so much!"

      Jenny

      "It’s a really lovely class, yoga for the mums with lots of stretches, and she tailors the class to what we need, and the babies are with us and being entertained and engaged.

       

      Niamh loves it, she laughs and giggles her way through the class, I see it as our one on one time, I’d happily recommend it to others. "

      Elena

      “Thanks for your time and lovely attention. I really enjoyed the whole class, especially because it had a bit of everything, it wasn’t only yoga and exercise.

       

      After the class, I felt very relaxed.”

    • benefits of joining

      Classes are for new mothers in the first 6 months postnatal, whatever your experience: people who may have had caesarean births, pelvic floor issues, abdominal separation or are breastfeeding are all welcome (provided your GP gives you the go-ahead).

      Core & Pelvic Floor

      These sessions are safe for postpartum recovery, whatever your ecperience.

      Safe for those with pelvic floor issues and after a c-birth.

      Maintain strength

      Movement to gently strengthen legs, arms and core muscles every week can help ease you through get through the early months of parenting.

      Soothe aches & pain

      Common pain areas like tense shoulders and lower back pain can be gently eased to help you get on with caring for your baby more comfortably.

      Time for you

      Having space and time to adapt to new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.

      Trauma Informed

      Emilie's a trauma informed yoga teacher and doula. Classes are taught with care and awareness. If you need further help, Emilie can refer you to local practitioners and services.

    • FAQs

    • Weekly on Tuesday mornings for postpartum parents in Frome

      Postnatal wellbeing for body and soul

    • About Emilie

      Classes are led by Emilie, a Doula, Embodied Yoga Principles teacher, biomechanics and pelvis geek and childbirth educator. Her approach is science-based, down to earth and trauma-informed. She’s mum to 2 kids and has been working with birthing families for more than 13 years.

    • Postnatal Self Care Club

      This is for you if you've recently had a baby and would like to connect with your self and others in a gentle, kind setting.

       

      Focus is on adapting to changes in your body and life and offers simple tools for calm, movement practice, a bit of breathing space and time to chat with other new parents.

    • Pelvic floor issues?

      This class is perfectly safe for you, but if you feel you need something more specific there are pelvic floor courses and private coaching options that could benefit you more.

       

    • Sign up

      booking options - choose between flexible class passes or a rolling month membership.

      5 class pack

      - use within 7 weeks -

      £45

      for 6 weeks

      Flexible 5 class pack
      Use within 7 weeks

       

      Recommended

      Monthly Membership

      - rolling monthly membership -

      £25

      per month

      rolling monthly membership
      - best value -


      Works out at about £6.25 per class

      10 class pack

      - use within 4 months -

      £82.50

      for 6 week course + a 1-2-1

      10 class flexi pass

      Use within 4 months

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    Terms & Conditions
        Classes and Workshops
    
        1. Block Bookings (i.e. a course of classes) may be cancelled in certain medical circumstances by arrangement. If there is a waiting list for your course and a cancellation is made more than 2 weeks in advance of the course start date, I will try and fill your place if. No refunds will be made for cancellations within 2 weeks of the course start date or after a course has begun.
    
        2. Private Classes will be refunded or rescheduled if 7 full days notice is given, a 30% refund or alternative booking will be offered if more than 48 hours notice is given.
    
        3. Concessionary Discounts are available - please discuss with Emilie to get a discount code.
    
        4. A booking is confirmed once I and the client have both agreed a date, time, duration and location fo the session.
    
        5. I reserve the right to refuse admission.     
    
        6. I reserve the right to alter the programme delivery or teaching staff if circumstances are beyond my control (e.g. illness, venue problems, emergencies etc.)
    
        7. If a class or workshop has to end or is interrupted for reasons beyond my control sessions will not be refunded.
    
        8. Latecomers may be admitted at the discretion of management and teacher/workshop leader.
    
        9. Timetable may be subject to change during the school holidays.
    
        10. Refunds will be issues or an alternative offered is sessions are cancelled by us.
    
        11. Refunds may take up to 30 days to process.
    
    PRIVACY POLICY
    
    I am committed to ensuring that your privacy is protected. Should you be asked to provide certain information by which you can be identified when using this website, you can be assured that it will only be used in accordance with this privacy statement.
    
    This policy may change from time to time - please check this page from time to time to ensure that you are happy with any changes.
    
        
    Information I collect
    I may collect the following information:
    
        name 
        basic information about your baby (e.g. name / age)
        contact information including email address
        emergency contact including GP/midwife details
        demographic information such as postcode, preferences and interests
        other information relevant to customer surveys and/or offers
    
    What I do with the information:
    
    I require this information to understand your needs and provide you with a better service, and in particular for the following reasons:
    
        Internal record keeping & in case of medical emergency.
    
        • I may use the information to improve products and services.
        • I are obliged to keep records secure and confidentially held for 7 years.
        • I may periodically send promotional emails about new products, special offers or other information that I think you may find interesting, using the email address which you have provided. You can opt out at any time.
        • From time to time, I might contact you for market research purposes. I sometimes use the information to customise the website according to your interests.
        
    
    We will NOT allow this information to be used by third parties.
    
    Security
    I am committed to ensuring that your information is secure. In order to prevent unauthorised access or disclosure, I have put in place suitable physical, electronic and managerial procedures to safeguard and secure the information we collect online. 
    
    I have recently moved to a more sure email system and will continue to do my best to keep your information safe.
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    Privacy Policy
    Privacy matters 
    
    When you signup for a course, workshop or event with me I take down some personal details in order to understand your needs and to help us communicate well.
    
    Your privacy matters to me, so this information is kept under lock and key if it’s on paper or password protected if digital. It’s a condition of my insurance that I keep records for 7 years. This website is connected to Google Analytics, Mailchimp, Acuity and Facebook. 
    
    I do my best to ensure that services I use (e.g. Acuity) also uphold your privacy. I cannot be responsible for data breaches elsewhere, if you prefer records to be kept on paper please let me know and we can make that happen.
    
    You are entitled to request copies of data held on you by any organisation. Simply ask and they are obliged to let you know.