Postnatal Self Care Club
Weekly on Tuesday mornings for postpartum parents in Frome
Postnatal wellbeing for body and soul
Pelvic floor issues?
This class is perfectly safe for you, but if you feel you need something more specific there are pelvic floor courses and private coaching options that could benefit you more.
BENEFITS OF CORE CARE POSTNATAL
Classes are ideal for the first 6 months postnatal, whatever your experience: you may have had a caesarean birth, pelvic floor issues, abdominal separation or be breastfeeding - all welcome (provided your GP gives you the go-ahead).
Balance & posture
Yoga can help you adjust to the changes in your the body. Classes are designed to ease aching shoulders and get you back to moving after the birth of your baby.
Movement to gently strengthen legs, arms and core muscles every week can help ease you through get through the early months of parenting.
Soothe aches & pain
Common pain areas such as tense shoulders and lower back pain can be gently stretched to help you get on with caring for your baby more comfortably.
Time for you
Having space and time to adapt to new motherhood can be vital for peace of mind. In classes there’s time to chat, share experience and meet other mums.
5 class pack
- use within 7 weeks -
for 6 weeks
Flexible 5 class pack
Use within 7 weeks
- rolling monthly membership -
Works out at about £6.25 per class
10 class pack
- use within 4 months -
for 6 week course + a 1-2-1
10 class flexi pass
Use within 4 months
Your postnatal body