Pelvic Floor Support in Frome & Somerset

Pelvic Floor Coaching
- prehab during pregnancy and holistic postpartum recovery -
Adapting to pregnancy

Holistic Postpartum Recovery

Functional Pelvic Welbeing
This is for you if you'd like to explore non-clinical pelvic wellbeing options that
- you can add to daily life
- are nervous system aware
- are informed by biomechanics and embodiment
"I have been surprised by how making the smallest of movements has had a big impact on the way that my body feels. Let go of all the common things you have been told about the pelvic floor and come to one of Emilie's classes and listen and move more consciously and see what happens."
What's different ?

✅ Shift habits
Many people find their daily habits 'undo' the work done in a once-a-week movement or occasional bodywork session.

❌ No weights / kit needed
We use basic, adaptable kit that can be found around your home to make these changes easy as possible.

✅ Trauma Informed
Emilie's a certified embodied trauma coach and works sensitively.

❌ No need to be postpartum
It can be months or years after having baby before joining and getting benefit of classes.

✅ Whole Body Approach
That means your emotions too. Living with pelvic issues takes it's toll on the whole of you. This approach involves moving your body better and treating yourself with kindness.

❌ No stress
This isn't a workout. It's more of a reset.
Starting with deep core foundations, calming your nervous system and building awareness.

Begin here
Your Pregnant Pelvis
adapting to the shifts for pregnancy birth and beyond
This is for you if:
- you'd like to understand your body better in the lead up to birth
- you'd like to set yourself up for a smoother birth and postpartum experience
You might be:
• Trying to conceive or pregnant
• starting to get some pelvic aches
• unsure of finding your pelvic floor muscles
• worried about the process of birthing / postpartum recovery
This is not for you if:
• You are looking for a quick fix - this will take some time and commitment, but it's very simple and well worth it.
• You aren't willing to make some simple changes and add some movement to your life
(max 10-15 mins a day)
• You're very recently postpartum
(your baby is under 3/4 months old)
Your commitment:
I know you're busy.
I wish I had a magic wand and we'd be done in 5 mins, but this will take some effort and commitment.
That said, I know what this process is like and am here to support and guide you.
We will take it at your pace.
This doesn't involve adding lots more stuff to your home or your day:
= TIME
is around 10mins a day for at least 4 or 5 days a week
+ HABITS
adapting some of your movement habits
(no fancy kit required)
Functional movement for your pregnancy
Switching to using whole body movement, embodied awareness and working with your breath can help you understand your body better and learn how to support functional movement in everyday living.
Adding simple, effective movements and habit changes into your life will help establish more healthy movement patterns benefiting your pelvic floor, nervous system and more...

Begin here
What are sessions like?
"The best thing has been having the space to slow down and feel into my body.
Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift."

Chloe - Frome
ONLINE FUNCTIONAL PELVIC FLOOR COACHING

2 ways to get my support

Both offer time and attention to look at your individual circumstances and get a plan designed for your life.
Realistic, guided and paced plans for pelvic wellbeing.
MONTHLY COACHING
Ideal if you have long-term issues.
You need to give your body time and yourself the support it might take to see lasting changes.
5 SESSION PACKAGE
Ideal for early symptom-improvement
For example, you're just past postpartum, are entering perimenopause or have just started to notice a change.

Booking options - opens in new page
Many people living with leaks also live with the feeling that they can’t do all the things they’d like to in life. A grief for what's missing.
It takes people an average of 5 years to get help with pelvic floor issues.
(that sucks.)
Some exercises can increase pressure on your core and pelvic floor. And potentially make symptoms worse.
Squeezes don't work for everyone.
They are not a one-size fits all approach.
Emilie's training
Solidly based in anatomy, embodiment and practical biomechanics.

As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.
Franklin Method Pelvic Facia Trainer

The Franklin Method is a highly effective, evidence-based approach to movement education focusing on the body and its function.

It has been practiced for some 30 years and taught at numerous illustrious institutions around the globe.

Dynamic Neurocognitive Imagery is at the heart of the Franklin Method – this is the use of metaphorical mental imagery to support the development of healthy physical function, strength, mobility and coordination. In other words, we combine visualization techniques with physical exercises to improve movement.
Your Pelvic Matters Trained Teacher
A pilates based, full-body approach to pelvic floor rehabilitation designed specifically for women with:
pelvic floor problems (prolapse, sneeze wee, urge incontinence),
pelvic pain (hips, lower back, groin and/or pubic area)
persistent monthly menstrual cramps, and
pregnant women wanting to prepare their pelvic floor for a natural delivery
diastasis
Based on Katy Bowman's biomechanics informed movement - taking a full-bodied approach to movement as a lifestyle not just those 20 minutes on a yoga mat. Emilie has also completed in-person training with Katy Bowman; 'Movement Ecology During Pregnancy'.
Pelvic Pain Relief + PRESS Yoga
Isa Herrera’s approach to pelvic pain relief weaves together science, movement, and deep body awareness. Her PRESS Yoga method is an blend of breathwork, myofascial release, therapeutic yoga, and evidence-based pelvic floor techniques.
Rather than treating pelvic pain as an isolated issue, Herrera’s work honours the intricate web of mind, muscles, and fascia, guiding people toward resilience and ease with gentle yet transformative practices.
Isa Herrera is a physiotherapist specialising in pelvic floor health, with a background in integrative women's health. She's the author of 5 books on pelvic wellbeing.

call

home

Pelvic Floor Coaching

This is for you if you'd like to explore non-clinical pelvic wellbeing options that

- you can add to daily life

- are nervous system aware

- are informed by biomechanics and embodiment

What's different ?

✅ Shift habits

❌ No weights / kit needed

✅ Trauma Informed

❌ No need to be postpartum

✅ Whole Body Approach

❌ No stress

Your Pregnant Pelvis

adapting to the shifts for pregnancy birth and beyond

This is for you if:

You might be:

This is not for you if:

Your commitment:

Functional movement for your pregnancy

What are sessions like?

"The best thing has been having the space to slow down and feel into my body. Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift."

Chloe - Frome

ONLINE FUNCTIONAL PELVIC FLOOR COACHING

2 ways to get my support

Many people living with leaks also live with the feeling that they can’t do all the things they’d like to in life. A grief for what's missing.

It takes people an average of 5 years to get help with pelvic floor issues.(that sucks.)

Some exercises can increase pressure on your core and pelvic floor. And potentially make symptoms worse.

Squeezes don't work for everyone.

They are not a one-size fits all approach.

Emilie's training

Solidly based in anatomy, embodiment and practical biomechanics. As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.

Franklin Method Pelvic Facia Trainer

Your Pelvic Matters Trained Teacher

Pelvic Pain Relief + PRESS Yoga

"The best thing has been having the space to slow down and feel into my body.
Learning about the way the body works and being able to consider a different way of working with the pelvic floor from doing squeezes has also been a real gift."

It takes people an average of 5 years to get help with pelvic floor issues.
(that sucks.)

Solidly based in anatomy, embodiment and practical biomechanics.

As well as the trainings below, Emilie's completed an in-person training with Katy Bowman of Nutritious Movement, and courses in PRESS Yoga and Felmale Pelvic Floor Training with pelvic pain expert Isa Herrera.