Functional Movement for Life
Playful, soulful biomechanics-informed classes suitable for every body.
FML - yoga?!
Do you have an achy back or shoulders? Perhaps things aren't quite as they should be with your pelvis, you've got achy knees or generally feel a bit graony when you move. I mean, you're not *that* ancient yet.
This class is perfect for you if you'd like to feel more comfort, ease and connection in life. Unwind your body and mind and move after a day at your desk or undo the movements and stresses of the day.
Themed classes that work on bringing awareness and movement to specific areas. More soulful than a fitness class but not a chakra in sight.
Led by Emilie, Embodied Yoga Principles teacher, 200 hour hatha and vinyasa yoga TT. Emilie's a Franklin Method Pelvic Fascia Trainer and has trained with Katy Bowman.
She's quite geeky about feet and is a committed course junkie, most recently she completed a certificate in Embodied Coaching, with Embodied Meditation next on the list...
Emilie has over 16 years of experience practicing movement and meditation; she likes baking buns and making puns.
Book your place
Movement for people with tired bodies and busy minds.
drop-in or save when you book a block of classes
Drop-in class
perfect to try a class
£11.00
4 class pass
use within 7 weeks
£40.00
most flexible
10 class pass
use within 3 months
£88.00
cheapest
